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I write about productivity, mindfulness, technology and leadership. I intersperse that with the best of what I come across on the internet.
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10 Practices for Contentment
Fill your heart with love and gratitude
Be a giver, always see what you can give and not what you get
Work hard, always look for how you can do things that benefit one and all.
Don’t have regrets, doubts or complaints
Build relationships immediately, forgive very easily and don’t hold grudges. Laugh a lot & take things lightly
Have very high integrity, assume best intent in people and don’t speak ill of anyone or anything
Have high intellectual curiosity, always be a learner
Practice minimalism, tread lightly in the world and seek to make every place better than how you found it
Stay healthy, exercise regularly, eat right and practice good sleep habits
Practice mindfulness, meditation & leave some time for solitude to connect with yourself